Sprouted Red Lentil Flour

The Gluten Free Superfood alternative to flour

Don’t be fooled by the simplicity of our red lentils as once sprouted, our flour provides your sweet treat or evening meal with a new flavour. 

With its softer earthy, nutty and some say peppery taste, our flour can be used as a way to thicken your sauces, crumb your fish or use in your chocolate brownies. 

Our flour blends easily with other GF flours as well as wheat flours and is an easy way to add extra nutrition to your existing recipes. 

Nutritional Information

  • 100% Sprouted 
  • Excellent source of fibre
  • Good source of protein, folate, iron and zinc

Nutritional information average:

Servings per bag 10

Serving size 75g

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Nutritional Item

Quantity
per serve

% Daily intake
per serve*

Quantity per 100g

Energy

1058kJ

12

1411kJ

Protein

18.6g

17

24.8g

Gluten

NIL

Fat Total

105g

2

1.4g

Saturated

0.23

0.7

0.3g

Carbohydrates

36.90g

13

49.2g

Sugars

2.55g

3

3.4g

Insoluble Fibre

9.15g

30

12.2g

Soluble Fibre

<1g

<1.0g

Sodium

21mg

1

28mg

Thiamin (B1)

0.20mg

16

0.26mg

Pyridoxine (B6)

0.34mg

23

0.45mg

Folate

132 µg

33

176 µg

Calcium

47mg

6

62mg

Magnesium

91mg

24

121mg

Phosphorus

233mg

23

310mg

Potassium

458mg

14

610mg

Iron

6mg

49

7.7mg

Zinc

26mg

100

34mg

Copper

5mg

AI#

6.8mg

Molybdenum

630 µg

100

840 µg

^ Percentage Daily Intakes based on an average adult daily diet of 8700 Kj. Your daily intakes may be higher or lower depending on  your energy needs
* Percentage Recommended Dietary Intake.
# 1.5 mg is the Identified Average Daily Intake. There is no RDI for Copper.

$8.95

We only ship orders up to 5kg via regular mail at flat rate of $9.50 per order.
For large orders contact us directly

We’re sorry we are unable to ship to Post Office Boxes. Our Courier Service delivers to physical addresses only.